What is cardio interval training?

Cardio interval training, also known as high -intensity interval training, is intensive cardiovascular exercises designed to burn fat and build a lean muscle. During normal cardio exercise, the individual is involved in some form generally with low intensity, such as running or cycling, for a longer period of time, if at all, breaks. Cardio interval training includes a different approach: short cardio exercises with high intensity intermittent short breaks. Intense, diverse exercises are particularly important-natural tendency of the body is to try to save energy and burn as few calories as possible, but cannot save energy if it cannot adapt to a specific unknown training or epomenon comes from a phenomenon called excessive ratio or ePook. After exercise, the body continues to combine calories in an effort to completely return to healthy after the Equilibrium exercise. Hormones must be returned to the correct balance, the cells must be repaired, the energy supply must beRefined and metabolism must be returned to a normal resting level. This process occurs after normal cardiovascular or aerobic exercises, but the effects are much stronger and longer -term after short, intense exercises. In principle, this means that only after a day and a half after involved in a variety of high -intensity training, the body will continue to burn calories at a slightly increased speed.

muscles grow and change based on the specific types of work they do. Long constant exercises require endurance and energy saving more than muscle strength, so that the body adapts appropriately by combustion of calories slowly and developing lean muscles optimized for perseverance. On the other hand, cardio interval training emphasizes shorter and more intense exercises that require flies more energy expenses in a short period of time. Muscles will grow and will be optimized for quickFor action and calories they will be quickly burned to facilitate fast and strong muscle work.

different types of exercises are better for different people. For those who want to run marathons, swim, or participate in other sports that place strong emphasis on endurance, simple aerobic exercises such as jogging or work on exercise bikes for a longer period of time are probably the best. For those who deal with fast, strengths or sports -based sports, interval training can provide much more suitable exercises. Cardio interval training is also more effective for those who try to lose weight and build muscles.