What is Dream Yoga?
Dream Yoga, also known as Lucid Dreaming, is a Tibetan meditation practice of Buddhism that allows the dreamer to control and change its dreams as soon as they occur. The practice of yoga dreams includes meditation techniques for focus and concentration and requires time and practice to manage. It has been used to remove or control nightmares, calm person's fears and phobia, reduce depression and increase self -esteem. They originally used this method as a way to increase spirituality, receive broadcasts and visit different worlds. Moreover, the monks used this practice to meet other people through their dreams, departure and shape. The ultimate goal is to achieve conscious consciousness in dreaming. A person does not have to be a Buddhist or a monk to practice yoga dreams. By maintaining consciousness during sleep, dreams can be changed as they occur, giving the sensors complete control over what happens. Dreamer can prevent night moths by changing the dream result. As long as he stays in consciousness during a dream, he can decide what happens and howthat happens.
During this state of conscious consciousness, Dreamers are able to overcome fears and increase self -esteem by working in their dreams when they sleep. A person who has a heavy phobia can safely confront the subject of his fear in such a dream. By practicing various responses in a dream, one can learn to deal with his fears during awakening. Dreamer can build confidence, work through depression and deal with other problems that he was unable to work while waking up. Many people say they feel more emotionally balanced by a regular, clear dream.
Before practicing dream yoga, the dreamer should already understand and master basic meditation techniques, especially with regard to focus and concentration. When he woke up spontaneously from a dream, the dreamer should focus on the details of the dream, note the sights, smells, sounds, emotions and other aspects of the dream. The dreamer should then be in a dream overIt is repeatedly said it was just a dream.
It should continue until there is a sleep. Once the method is managed, it will be possible to control what is happening in a dream. To handle the method, the dreamer must be determined to learn and practice the appropriate techniques.