What is a cable cross over the machine?
Cable cross over the machine is a large piece of exercise equipment that is most common in gyms, although some athletes have them in their homes. The cable cross over the machine has two cables that are connected to the weights of weight. They then pass through the pulley before they end up in one of the different grips. Both cables are distributed wide so that the athlete can grasp every cable and stretch it over their body and provide training for chest and arms. It is also possible to use only one cable at the same time to perform various other exercises. The pillars are high enough that crossing will be higher than the head of the athlete. It is not uncommon for these crossings to be attached to them various pull -out bars and accessories. Mass piles for cables are located on columns and the pulleys are located where the pillar and crossing meet. This provides is the right angle of resistance for athletes to gain the greatest advantage of exercising using the machine.
The cable cross through the machine usually provides athletes with various attaching adhesion. They may vary and may include standard rod handles, thick ropes or "y" attachments that allow both hands to pull out one cable. Different types of grips allow different trainings.
The most common exercises that athletes perform using a cable cross through the machine is the cable cross above the exercise. This exercise requires the athlete to stand inside the machine and hold the cable in every hand. The right hand holds the cable on the right side of the athlete and the left hand holds the cable to the left athlete. The athlete then stands with his legs in a stable position, either spreading with them with a shoulder width or one foot forward and one foot backwards. Regardless of this, there should be a bend in the feet and the torso of the athlete should slightly lean forward. The arms at this point spread from the body at the height of the shoulders.
From this position, the athlete then pulls his hands together and at the same time crosses them over the body. WeaponIt is usually exceeded when the athlete continues to move cables, although there are variations of this exercise in which the athlete stops when they touch their hands. The athlete then returns the weapons to the starting position while maintaining control at all times.