What is the nutritional value of the melon?
Not only is the melon of sweet summer fruit that many people enjoy around the world, but the nutritional value of melon helps to increase energy, as well as preventing diseases such as prostate and lung cancer. With water is the primary ingredient in this juicy fruit, there are very few calories in melon and is without cholesterol and saturated fat. Vitamins A, B6 and C also contribute to the nutritional value of melon, as well as important minerals such as magnesium and potassium. However, the nutritional value of the melon is further expanded, as it is also a good source of vitamin A and vitamin B6. Vitamin A helps in healthy vision and promotes healthy cellular reproduction and vitamin B6PRO healthy nervous system is required. Other nutrients in the melon include potassium, iron, magnesium and vitamin B1, also known as thiamine.
As a healthy source of vitamins and minerals, the nutritional value of melon can help reduce inflammation associated with arthritis, as well as inflammation due to asthma and diabetes. To grow in more than 95 countries around the world EIt has xista more than 1200 different melon varieties. In particular, the pink melon is a rich source of lycopene, an antioxidant, which is found to reduce the risk of certain cancers, including lung cancer, stomach cancer and prostate cancer.
The nutritional value of the melon can also be credited to the content of vitamin B. Vitamin B helps in the production of energy in the body. Like vitamin soluble in water is not naturally stored in the body, but every day is needed. In order to supplement this vitamin and the avoidance of Seedostatk, food rich in vitamin B, such as melon, mushrooms, wheat key and leaf green vegetables, must be consumed daily.
scientifically known as citrullis lanatus, the nutritional value of melon is also well evaluated by health experts because it has a high content of citrulin, which is a component necessary for the production of arginine. Arginine is important for good overall health in that it can reduce blood pressure and help in timesrém arterial performance. The nutritional value of the melon can be enjoyed by consuming the fruit of raw or drinking its juice.