What is the number of calories in turkey breast?

Calories content in turkey meat may vary depending on part of the bird. Breast meat is one of the least caloric sources of meat on turkey, especially skinless. Protein is the main source of energy in the meat, but some also contributes. In addition, Turkey provides certain vitamins and minerals that are essential for good health. Protein

is essential for a healthy body and meat is one of the richest sources. One of the potential meat problems as a main part of nutrition is that some meat or meat products may have a high fat and calorie content. Calories in the turkey breast are relatively low compared to some masses such as bacon or sausage.

Pers of Turkey is about 3.5 ounce (about 100 g). A piece of breast with removed skin contains about 161 calories. This represents energy from 4 grams of fat and 30 grams of protein. If the skin also forms part of the food, then the number of calories in turkey breast 194 calories. Extra calories come from 4 other grams of leather fat and slightly lower percentageProtein.

dark meat from turkey, legs and wings, generally has more calories than white breasts. The leather flair can provide 11 grams of fat and 28 grams of protein to 3.5 ounces (about 100 g) a total of 213 calories. The wings are more horrible, about 238 calories for the same size. However, the skin represents a significant part of the calories for these parts of the bird. Weight 3.5 ounces (about 100 g) The weight of the skin contains almost 500 calories.

Turks differ in size and weight when they reach the table. Breasts can therefore range from about 6 pounds. (about 2.7 kg) to £ 14. (about 6.4 kg). One breast could potentially supply almost 13,000 calories of energy.

Compared to calories in turkey breast, the processed meat tends to be higher in energy, as well as meat such as lamb and pork, which usually contain a significant percentage of fat. On the other side of the fillet steak contains approximately the same calories to the weight as turkey breasts with the skinŽí. Some of the meals such as ham have a low number of calories, almost half of the calories in the turkey breast with the skin.