What is a pre-diabetic diet?
Pre-Diabetic diet is a type of nutrition program to help people who are at risk, avoid developing diabetes 2. Type, otherwise known as diabetes of adults. There is a debate among experts on how the diet should be decomposed in terms of proteins, carbohydrates and other foods to effectively prevent the patient's blood sugar levels to a dangerous unhealthy level. Despite a certain difference in opinions, there are many eating elements that doctors agree.
Pre-diabetic diet is similar to diet recommended for diabetics. Doctors urge those who are diagnosed as pre-diabetes to adhere to this diet to prevent the development of fully developed diabetes type 2. The American Association for Diabetes (ADA) and many doctors and dietologists propose low-fat foods that prefer proteins such as lean meat, poultry Non -fat dairy products.
Some fruit have a high carbohydrate content but doctors standingLead -outs should not avoid this kind of food due to its nutritional value. The key is to check the portions. Any type of fruit is fine if the portion does not contain more than 15 grams of carbohydrates. Lower carbon fruit, such as raspberries and blackberries, are good because they can enjoy them in larger quantities without crossing 15 grams of carbohydrates on the portion. Prediabetic diet may also include a high carbohydrate fruit such as mangoes and oranges if the parts are kept small.
Many experts warn against processed foods that are often rich in saturated fats, trans -uks, sugar, salts and chemical preservatives. Corn syrup with a high content of fructose, a common component in many processed foods, is particularly difficult because it has been shown to reduce glucose tolerance and insulin function. Glucose is a simple sugar that drives the cells of the body, and insulin is one of himrmonůgulation.
People diagnosed as pre-diabetics have blood glucose levels that are higher than usual-100 and 126 milligrams per deciliter (mg/dl)-but not high enough to classify them as diabetic. Glucose levels in the blood of 126 mg/dl or higher place individuals in the diabetic category. In diabetes 2.
Doctors also agree that, in addition to monitoring pre-diabetic diet, patients should perform an exercise regime lasting at least 30 minutes a day. Various studies have shown that the selection of exercises and healthy foods can reduce the likelihood of diabetes development 2. Type by 60 percent. People who are overweight or obese are recommended that they lose weight in addition to radical lifestyle changes.
on different degrees some highly promoted diet resembles pre-diabetic diet and its balanced composites of protein, carbonYdrates and fruits and vegetables. Their examples include the ATKINS diet, the diet of South Beach and the diet zone. Despite these superficial similarities, patients should consult with a doctor before embarking on any diet or weight loss plan.