How do I lose body fat?

If you want to lose body fat, the calories you burn must cross the calories you take. Your body stores fat as an energy reserve and this energy must be spent to reduce body fat. The process may not be easy, but it's simple: eat less, move more.

When you go through your bottom, your body requires energy. You draw this energy, measured in calories, the carbohydrates you eat, and from fat, whether it is in your diet or in your fat cells. The body constantly draws energy from both of these sources, but in different proportions, depending on the intensity and duration of your activity.

Your body stores fat as a mechanism of survival to help you survive hard conditions when food is rare. In the modern industrial world, however, food is abundant, cheap and rich in calories. In addition, sedentary lifestyle and equipment for saving work reduce the energy requirements of the body, resulting in excess calories and creating a fat reserve that is never departElted and the difficult to lose body fat.

The combination of healthy diet and exercise is the best way to lose body fat. It is important to increase the level of daily activity and reduce calorie intake while giving your body all the nutrients it needs. Fasting - although effective in dramatic calorie intake - hungry your body of critical minerals, vitamins, proteins and other nutrients, threatens your health and is not recommended as a way to lose body fat in the long term.

Some exercise plans suggest that low -intensity training burn more fat, but that is somewhat misleading. The body constantly burns carbohydrates and fuel fat and uses the body more fat during low intensity exercises than carbohydrates. However, high -intensity exercises use more total calories, although lower carbohydrate ratio is burned, you will still burn more fat with greater effort and 20 minutesRunning burn more fat than 20 minutes of walking.

You can expect to lose body fat in a specific problem area by performing this part of the body, such as targeting a stomach pot with seats or crops. This strategy could improve muscle tone in the area, but fat cannot be focused. Your body draws energy from all available fat cells and cannot draw from one local source. Exercise will certainly help you lose body fat, but no exercise, diet or supplement cannot pull fat from one particular part of the body and not other areas.