What is the recommended dose of vitamin C for children?
Vitamin C is an important supplement to diet. When starting the vitamin C regime for children, it is important to consider that the amount of dosage varies depending on the age of the child A, as the child ages, sex. For infants for up to a year, daily intake is supplied with breast milk. Starting with a year, the proposed dose increases.
It is recommended that children aged one and three receive a dose of 15 mg of vitamin C. Children between four and eight eight should receive 25 mg, while children between nine and 13 need 45 mg. From the age of 14 to the age of 18, different doses are based on sex. Teen boys should receive 75 mg while girls require only 65 mg. Pregnant and nursing girls 18 or younger require 115 mg, while those who smoke should add to the recommended doses of 35 mg.
as important as meeting the recommended doses does not consume vitamin C excessively as this can lead to side effects such as nausea, heartburn, stomach cramps, headache and severe diarrhea. Children between one and three should not consume more than 400 mg per day, while children between four and eight should not take more than 650 mg and children between nine and 13 should not take more than 1,200 mg. Adolescents and pregnant or nursing girls between 14 and 18 years should not take more than 1,800 mg.
Vitamin C for children can be administered in the form of supplements. Fresh fruits and vegetables, especially citrus fruits, can be the best natural sources of vitamin C for children. Freshly erased orange juice or freshly frozen concentrate juice has the highest content and contains more active vitamin C than ready for drinking juices or accessories.
After the correct amount of vitamin C for children, it is essential because it is a necessary vitamin to maintain the function ofimmune system. Many use it to treat common colds and for infections. Vitamin C deficiency can cause scurvy that affects the rate of growth toLine in children by calcifying the ends of the bones and preventing them from growing. Individuals of at any age may occur by scraps, but most cases of infantile scrutions occur in children between six and 24 months. Extremely shocurry cases in children may result in heart failure, which is very important to follow the recommended dosing schedule of vitamin C for children.