How can I choose the best lutein softgels?

Lutein is a natural substance proposed by research, it can provide benefits for eye and skin health. As a food supplement, it is available in several forms, including softgels that contain liquid in a gelatin -based shell. If you want to choose the best softgns of lutein, you should consider dosing lutein and a specific type of coating. As with any supplement, before adding soft lutein ggels to your diet, you should consult a doctor to make sure that their use will be safe and efficient.

The first step in determining the best lutein softgels is to find out how much lutein you need in your diet. Although the research varies, most research suggests that 10 milligrams or more daily provides health benefits. Some lutein softgens report their lutein content in micrograms (MCG), which are a thousandth of a milligram, so 10 milligrams equal to 10,000 micrograms. Keep in mind when you choose.

Further consideration when using anyThe accessory is a softgel coating. Although it will cost a little more, make sure that Lutein Softgel has an enteric coating that ensures that lutein is released in the small intestine and is not destroyed by stomach acid. Even highly concentrated doses of lutein will be unnecessary for your body unless the substance is released in your intestine, where nutrients are much easier to absorb.

Although most people consume less than 10 milligrams of lutein a day, your diet may contain more lutein than you would think. If you regularly eat foods with a high content of lutein, such as kale, spinach, collaboration or green turnip, you may not need such a high dose in your lutein softgels. All these foods contain more than 10 milligrams of lutein after cooking.

Research suggests that the benefits of lutein are expanding to both the eyes and the skin. Some research shows that daily consumption softLutein containing 10 or more milligrams can help prevent macular degeneration, which is one of the main causes of vision loss in older adults. In addition, some research shows that the daily consumption of soft lutein could help maintain healthy skin with increased hydration, elasticity and skin lipid content. Studies have also shown that carotenoids such as lutein act as strong antioxidants that protect cells from damage caused by free radicals. This could lead to a reduction in the risk of cancer.