What is trimethylglycin?

trimethylglycine (TMG) is an organic substance that naturally occurs in the body. Helps to decompose homocysteine, amino acid in the blood; is involved in the balance of some cell tonicity; And, under certain circumstances, it can help stabilize the protein structure. Trimethylglycin can be included in the daily diet by consuming various healthy foods and is found in various nutritional supplements.

In addition, the body created trimethylglycin can be found in various foods such as nuts, seeds and red meat. In the body it can be made of decay of choline element in the liver. Choline is water -soluble ammonium salt and is essential for the body. It helps to promote cell membranes and also plays an important role in cholinergic neurotransms.

homocysteine ​​is an amino acid in the blood. Too much homocysteine ​​in blood plasma may be an indicator of health conditions, including cardiovascular diseases; Although trimethylglycin has shown to reduce homocysteine ​​levels, there is no clear evidence,That it has some impact on cardiovascular health. Homocysteine ​​levels in the body are mainly influenced by a combination of daily diet and body genetics. There was also a proposal that patients with artherosclerosis can also benefit from trimethylglycin.

It has been proposed that trimethylglycin can help support athletic performance. TMG is converted in the body to dimethylglycin (DMG), which is commonly used as an increasing performance. The studies are currently being conducted to measure its effectiveness. Trimethylglycin can be found in various sports accessories acquired by bodybuilders and athletes.

trimethylglycin can also help protect the liver from damage caused by excessive alcohol use. It can help to stimulate the production of s-enenosylmethionin, chemikyl I have found in the body that naturally supports liver health. It may also be useful to remove non -alcoholic forms of fatty acids from the liver.

toThe warmed dose for trimethlyglycin is between 500 milligrams (about 0.5 grams) and 3,000 milligrams (about 3 grams) a day. Increasing its absorption can be taken with food. It is not recommended for children without consulting with the practice of healthcare. Common side effects may include symptoms such as dry mouth, nausea and headaches.