What are flavonoid glycosides?
flavonoid glycosides are a group of chemical compounds that occur in a small but significant amount of fruits and vegetables. More than 4,000 different flavonoids have been identified, some of which have been explored in detail and are expected to have beneficial effects on human health. Some of the health benefits associated with this group of compounds include strengthening the immune system, protection against cancer and reducing capillary fragility. It is known that fruits, vegetables, seeds, legumes and soy products contain flavonoid glycosides. Onions, apples, green tea and red wine are rich in these nutrients. It is known that antioxidants stable unstable molecules known as free radicals that can potentially damage genetic mats and cells. Thus, this group of compounds can strengthen the human immune system. Flavonoids that have been examined in detail include routine, hesperatin, antocyanaosides and genistein. Each has been found, has specific benefits for humané health.
Routin is in buckwheat and research has shown that this particular flavonoid glycoside can have several consequences for human health. Capillary fragility or weakening of fine blood vessels is common in elderly or those suffering from vitamin C deficiency. It is assumed that routine consumption strengthens weakened blood vessels and also reduces the risk of heart disease. Hemorrhoids are also often treated with routine.
hesparitin is found in citrus fruits and is also a well -known antioxidant. Studies have indicated that it can reduce blood pressure and lower cholesterol. In addition, hesparitin has anti -inflammatory effects and as such it is assumed that it reduces joint and muscle pain, especially among those suffering from arthritic conditions.
Genistein is found in soy and is believed that this particular flavonoid glycoside delays the growth of certain cancer cells. Studies suggest that genistein can inhibit cells of cells associated with breast, colon cancer, cervix, brain and prostate. Studies using rodents also indicated that genistein may be effective in the treatment of some types of leukemia.
Anthrocyanosides are found in shocks and is known to have several positive health consequences. It is believed that anthocyanoside flavonoid glycosides help maintain healthy skin, teeth, eyes and hair. In addition, it is assumed that anthocyanosides improve cardiovascular health and help protect against conditions such as diabetes.
ODY are rich in antioxidants, they believe that flavonoid glycosides help to strengthen human immune system. With such a strengthened immune function, it is assumed that people can protect themselves from serious illnesses. For this reason, food rich in foods that contain flavonoid glycosides can benefit many people. Those who are considering a significant change in diet or use of supplements should be checked with a doctor orA nutritionist to be sure of the dose and safety.