What is the relationship between honey and diabetes?

diabetes is a disease in which the body is unable to properly process carbohydrates, resulting in higher glucose levels in the bloodstream. Generally, people who are diagnosed with this condition are recommended that they avoid as much sugar as possible and various simple carbohydrates. Some have wondered if honey is a better choice than processed sugars and whether it can be used instead of a common table sugar. The fact is that the relationship between honey and diabetes is a little more involved and the bears look closely at.

The first thing to understand the relationship between honey and diabetes is that honey has the same effect on blood sugar as a conventional granulated sugar. Honey consumption causes the same fast and dangerous increase in blood glucose and takes the same time to filter from the bloodstream. This means that the decision to use honey instead of sugar will not be easier to control glucose levels and bear the danger to the kidneys and other organs as consumption of sugar.

of thisDiabetics should not see honey as the best substitute for sugar in the diet. A better option would be to use some type of artificial replacement, which does not provide any carbohydrates at all. With several on the market today, which can be used in cold and hot foods and drinks, it is not necessary to rely on honey as a substitute sweetener.

At the same time, there is one aspect of interaction between honey and diabetes, which is somewhat beneficial. Unlike sugar, honey contains a series of nutrients that the body needs to maintain a healthy body. While many of these nutrients are found in trace amounts, it helps to help strengthen the nervous system, balance of mood, combat fatigue and generally help the body produce the energy needed to continue. Quetion is whether the risks of honey consumption outweigh the benefits. As many diabetics can confirm, the benefits do not incominate the risks.

When you face a selection between sugar ingestionOr consumption of honey, it is always a better choice with raw honey. This applies to diabetics and for anyone who does not suffer from disease. However, these several advantages do not mean that there is a positive relationship between honey and diabetes. Honey should be considered to be the smaller of two evil for diabetics. Rather than trying to justify honey consumption due to nutritional content, diabetics should consume other foods that contain the same nutrients, but lack the content of carbohydrates. Consider the relationship between honey and diabetes as less than positive and focus attention on healthier ways to get the necessary nutrients.