What is the serotonin diet?

Serotonin diet is a diet plan based on improving mood and weight loss by increasing serotonin levels in the brain. Many people fight emotional eating and this diet helps to reduce mood swings and prevent eating binges. In addition, those who are depressed on a drug medicine often suffer from weight gain due to drug and diet can help regulate this weight gain. Serotonin diet can also apply to a book called "The Serotonin Power Diet" by Judith J. Wurtman, PhD and Nina T. Frusztajer, MD.

Serotonin is a neurotransmitter known as chemical chemical chemicals "Feel Good" because it acts as a mood booster and suppressing appetite. Serotonin occurs naturally in the body, but often at very low levels; A lot of serotonin in the body is formed from the consumed food. In order for the body to create enough serotonin, it is necessary to consume enough amino acid called tryptophan.

tryptophan Jenalezeno in the highest concentrations and dairy productsor it can be taken in an additional form. Most people felt the soothing effects of tryptophan after a meal by a turkey dinner or drinking a glass of milk at bedtime. The amino acid tryptophan works in conjunction with other amino acids, so it is necessary to eat a balanced serotonin diet to obtain permanent effects.

There are a number of foods that contain tryptophan. In addition to meat such as turkey or chicken or dairy products such as milk, eggs and cottage cheese, it is also found in fruits, vegetables, nuts and whole grain products. Many people find that carbohydrates rapidly increase serotonin levels and improve mood; This works because carbohydrates stimulate the body to release insulin, which in turn makes the brain easier. It is particularly important to eat carbohydrates in the moderation of an attempt to monitor serotonin diet.

The book "The Serotonin Power Diet" contains a boarding plan for twelve weeks along with more than 70 RECepts. The authors report that it is possible to lose approximately two pounds per week on the serotonin diet and also reduce stress and reduce emotional eating. However, even those who do not have to lose any weight could benefit from consuming food containing tryptophan to increase their mood, improve feelings of well -being, restrict emotional eating and even help with sleep disorders.