What is the training effect?
The training effect is a fitness term that refers to the amount of effort that the athlete must develop to gain the benefits of fitness from the exercise. Kenneth H. Cooper created a phrase at the age of 60 at work for the United States Air Force. The basic principle of training effect is that experienced athletes will have to undergo more strenuous exercises to gain the same benefits as a less experienced athlete receive from less intense exercise. Links to the training effect are most common in discussions on cardiovascular exercise, but this term also is important for strength training.
The concept of the training effect depends on several key points. When an athlete performs aerobic exercises, hearts and respiratory muscles become stronger. The blood pressure of the athlete also decreases and the number of blood cells increases. The body becomes more efficient and, as a result, exercise that would be strenuous becoming easier and less burdening the body. Exercise becomes easier, so their ability to improve overall koThe athlete's ndice is declining. If they do so, they find that over time their overall level of fitness will begin on the platform. In order to continue to improve the fitness level, athletes must perform increasingly difficult exercises.
When Cooper discovered a training effect at the age of 60, it changed the approach that most athletes accepted to measure the exercise. Rather than measuring the exercise that athletes performed, the coaches began to measure the features of athletes in performing exercises. The Cooper Test was one of the first ways that the coaches did, but the coaches found better ways of measuring aerobic performance since Cooper introduced his test at the age of 60. Measurement of maximum oxygen consumption of athletes, or, for example, VO2 Max, allows trainers to determine how much aerobic activity the athlete must do to improve its overall condition.
While most of the measurements that resulted from Cooper's research were specific PRThe aerobic exercise, the basic concept of training effect is also relevant to strength training. As an athlete, it performs various lifts, increases its total amount of muscle tissue and increases the efficacy of the nervous system that controls the muscles. As a result, the athlete is able to raise more weight and previous training do not provide the same advantage as when they first started performing them. This training effect results in the athlete need to constantly increase the amount of weight or the number of repetitions to continue to increase its muscle fitness.