What is a vegetable juice diet?

vegetable juice diet is a fasting diet that consists of only vegetable juice. Proponents of this diet believe that drinking only vegetable juices helps eliminate toxins in the body and thoroughly cleanse the immune system. The idea of ​​this eating method is that by drinking an excessive amount of vegetables, one begins to feel more energetic and at the same time to lose weight.

When eating vegetables, a healthy process of cooking raw vegetables can eliminate vital nutrients. On the other hand, the conversion of raw vegetables into juice does not cover the vegetables of nutrients. In order to convert raw vegetables into juice, a machine called a juicer is required. This type of machine extracts juice from any vegetables and at the same time discards inedible parts. Some nutritionists believe that a diet of vegetable juice works well, because this diet allows people to consume a huge amount of vegetables in the form of juice.

people who want to follow it should try to take one pound (0.45 kilograms) vegetables for fifty libER (22.73 kilograms) weight. For example, a person weighing £ 150 (68.18 kilograms) would have to consume three pounds (1.36 kilograms) of vegetables a day. Although all types of vegetables are ideal when watching food vegetable juice, some vegetables are more supported than others.

Wheatgrass, garlic, celery and Roman salad are considered the most effective types of vegetables. It is assumed that this vegetable contains a large number of necessary nutrients and can also be easily mixed with other vegetables to form attractive juice.

It is important to realize that a diet of vegetable juice should not be monitored for more than a week. Because vegetables do not provide enough nutrients to maintain a person for more than a week, anyone who monitors this diet longer than this amounv can suffer from physical diseases. Water is also considered a large part of this food method and the water should be withneeded except juice during the diet.

Before starting a vegetable juice diet, be sure to talk to a qualified doctor. This type of diet, as with any other type of diet, is considered a drastic food. Therefore, neglecting in your healthcare provider before fasting can lead to health complications and problems. Anyone who is currently watching this diet should start eating regular food if dizziness or weakness occurs.