What is the right breathing technique for running?
The body needs a huge amount of oxygen during physical activity, so many runners seek to develop the best breathing technique for running that maximizes oxygen intake to stimulate blood flow and body function. Unfortunately, there is no breathing technique for running that will be best for everyone, so it will be necessary to try several techniques before we find the one that works best for a single runner. However, the general idea remains the same: it is important to maximize the intake by mouth and nose, if possible, and it is best to breathe with a membrane rather than a chest. Many runners tend to breathe either from the mouth or from the nose, not through both and inflate the lungs into the chest. When this happens, the chest will bexpand and a contract, which leads to the muscle tension in the back and shoulders; The ribs also reduce lung expansion, which means that less air will enter them. In order to face these problems, there must be a developed breathing technique that allows runners to inflate the lungs as much as possible. The membrane will spread when this happens; Most people notice thatNo, as the stomach expands.
cadence with which one inhales and out will also help to develop a good breathing technique for running. At a running pace, many runners prefer a ratio of 3: 2, which means that for three steps forward, the runner inhales and then exhales for two steps. This ratio can be modified if the runner runs faster than yog or sprint - runners often return to a 2: 1 ratio in such situations - but the benefits of the respiratory process may be immediately in the form of better muscle function, less cardiovascular stress and more comfortable respiratory pattern.
Other runners tend to use breathing technique for running, which uses a 2: 2 ratio. This means that the runner inhales two steps and exhales two steps. It is a good technique for long distance running or at higher speeds than running and should be combined with air supply through the nose and mouth.