What is thiamine?
thiamine is a member of the family of vitamin B. It is often referred to as vitamin B1. This is probably because it was the first vitamin in this family to be identified. If consumed, it can be found in different parts of the body, including the brain, heart and liver. Vitamin is essential for the proper functioning of certain body systems.
people do not produce thiamine. Because it is necessary, it means that it must be derived from the food they consume. The body does it by absorbing vitamin through the small intestine during the digestive process.
foods that contain vitamin should be eaten regularly because the body does not store unused portions. It is assumed that up to 30 milligrams can be found throughout the body at the same time. Regular income is therefore necessary to prevent deficiency.
Thiamine deficiency can be fatal if it is not treated. Symptoms of deficiency include constipation, digestive and depriission disorders. Extreme vitamin deficiency can lead to a disease known as Beriberi. This disease can damage bothArdiovascular and nervous system.
The nervous system is strongly dependent on the sufficient supply of thiamine. Without it, serious complications may occur. For example, the brain does not have to respond correctly to nerve signals. A healthy cardiovascular system is also dependent on human thiamine intake. For example, an enlarged heart is one of the results of a shortage.
lack of income is not the only cause of deficiency. Alcohol consumption and lack of folic acid can prevent the body from absorbing vitamin properly. However, thiamine can be administered in therapeutic doses to reverse many symptoms that result from a shortage. It can also be used to treat conditions that developed for other reasons. These include alcoholism, insomnia and depression.
Sufficient daily doses of this vitamin can be obtained from a number of sources. For example, vegetarians may decide to meet their requirements with food such as sunflower withEMENA, GREENY turnip and pineapple. In addition to fruits and vegetables containing vitamin, mutton, pork and eggs, they are good sources of supply. Yeast is one of the best sources.
thiamine is often destroyed during food processing. Two examples, when this happens, is when the rice is polished and processed by wheat. It has also been recorded that certain preservatives will destroy vitamin. As a result, it is common to find foods that have been fortified by thiamine.