What is trans-resveratrol?

Trans-resveratrol is an active form of resveratrol polyphenol-with a single antioxidant-which can be found in a number of berries and peanuts, but is most often excluded from red grapes, pulp and stems. These natural compounds must be protected from excessive oxygen and direct light to remain effective. Some studies have shown that what makes them so efficient is their believing ability to increase cellular productivity, which is said to increase life, reduce the appearance of aging, fight cancer and burning. The effects of these compounds are similar to antibiotics and help prevent the plant against attacking pathogens. These compounds can be found in red grapes, purple grape juice, wine, certain berries and peanuts. During the extraction process, these compounds are often concentrated to include most trans-resveratrol components.

at the beginning of the 90.Resveratrol became famous because of what is called the "French paradox"-thought that although many people in this region follow a high fat diet, relatively little suffer from heart disease. This observation led to the conviction and subsequent research that it was the result of the consumption of national red wine. Since the 1990s, the trans-resveratrol contained in red wine could be found to offer a number of health benefits. For example, it is assumed that it is a strong antioxidant that can help prevent free radical damage, reducing the risk of heart disease by increasing high density lipoprotein (HDL) and increasing energy by increasing the number of mitochondria.

red wine has long been a popular way of consuming these compounds; However, it contains only a very small amount of the active trans-resveratrol. This has led many people to turn to food supplements, usually in the form of a pill or liquid, and each with its own advantages and disadvantages. For example, a pill form is comfortableHowever, it is considered less effective because trans-resveratrol is quickly metabolizing, giving him less time to full absorption in his body. On the other hand, the liquid form can absorb much faster, but is much less comfortable.

Although trans-resveratrol is considered very beneficial for health, it is not without its disadvantage. Some side effects of resveratrol concentration may include stomach cramps, diarrhea, dizziness and increased risk of bleeding during surgery. However, some note that these side effects occur generally when using inferior supplements or large doses.