What are the different types of tendon exercises?
Exercise
tendon exercises are important for any athlete who works to increase muscle mass, especially powerlifter and bodybuilders. The tendons are parts of the body that combine muscle tissue with the bone, so it is essential for muscle functioning, because it is a tendon that actually converts the muscle strength into physical movement. The strength of the tendon is also essential for maintaining the correct stability of the joints, especially as the muscles increase and stronger. Most tendon exercises are very similar to exercising on strength training and should be known to most athletes who have knowledge of strength training procedures. Most athletes focus on muscle development, but muscle performance depends on tendons, so every athlete who raises weights should also focus on tendon exercises. If you do so, it will ensure the correct joint stability because the athlete gains the strength of the lift higher weight. Without sufficient strength of the tendon, muscles could become strong enough to lift the weights that the tendon could not support, and when this happens, tears can occur or burst. It can be very serious injuries; Trip requires surgery and healing lasts an average of 50 weeks.
Every athlete who regularly raises weights will know how to perform most of the tendon exercises, because these exercises are so similar to standard weightlifting movements. All weightlifting is the form of tendon exercises, as well as all tendon exercises are a form of strength training, because muscles and tendons cooperate in movements that allow weight lifting. Thus, the tendon exercises are designed to move the focus of certain elevators so that they strain a little more on the tendons than muscles, so the tendon will gain more benefit from the training.
The first step to achieve this shift in emphasis is to perform less repetition of each elevator, but with a greater weight. Tendons to this kind of intense training react more easily than forLonger weight training sessions. However, when performing these types of elevators, athletes must be careful because they will lead to increased muscle strength, allowing heavier and heavier lifts. The muscles will tend to exert strength faster than the tendon, so if the athlete over time increases the weight that raises too quickly, it can lead to tendon injuries.
The second step in moving the focus on strong tendon training is shortening the range of movement during the elevator. For example, when performing a squat, an athlete would not have to drop as far as it would usually, or during a bench press, he or she could only reduce the bar on the half -way to the chest. The limitation of the range of movement in this way also limits the tension that the muscles are on the muscles, giving them less training, but the tendons must still support all the weight. In this way, these shorter range movements result in effective tendon exercises.