What is the fiber of Psyllium?
Psyllium fiber is a mixture of volume of laxatives and water -soluble fibers, which are usually used to treat constipation or diarrhea. Some weight loss accessories also include Psyllia powder as a suppressing appetite. The supplement works by absorbing water in the intestine by mass waste. The mass waste then passes through the intestine and from the body during the regular movement of the intestine. Natural fiber is commonly added to breakfast cereals, refreshments with high fibers and fiber. The daily recommendation of fiber for men and women under 50 is 25 grams (G) and 38 g. At the age of 50, recommendations in women increase to 30 g and reduce to 30 g in men. Most people in the US consume less than daily recommendations.
The most common use for the Psyllia thread is laxative or anti-direction. As a laxative forming the volume, users should consume psyllium fiber with at least eight ounces of water. Water intake should also be increased throughout the day to prevent constipation. Light laxatives can treat constipationOnly if there is sufficient water that helps to move the waste from the body. Extra water in the intestine, the common cause of diarrhea, can be absorbed by psychy fiber. In this way, the fiber works to regulate the bowel movements instead of a laxative effect. When consuming the fiber, waste from the body can also pass more slowly.
weight loss accessories add the fiber to the Psyllium to the formulas to reduce hunger. However, there are no scientific studies supporting this statement. Water is absorbed in the intestine and not in the stomach. glucomannan , another form of fiber, absorbs water in the stomach. Clinical studies promote the use of fiber soluble in water to reduce bad choluesterol and regulate blood sugar levels.
Psyllium fibers are available in the form of capsules and powder. The capsules are taken with water while the powder is mixed with water or juice and consumed. Warning of DOP fiber supplementsThey are to drink a lot of water to prevent the swelling of the dog's throat. If it extends in the throat, suffocation or suffocation may occur.
The use of fiber accessories are associated with warning. Users should not take the thread within one hour of taking prescription drugs. People suffering from the participation of the esophagus or narrow esophagus should not take the pill of psychy. Also, the product should not be given to children unless directed by a doctor.