What are the different types of resistance training?
Training
Resistance can generally be divided into three types: isotonic, isometric and isokinetic. These types of training largely depend on the type of resistance used. The company is among these three types that they provide a large range of movement for muscles to improve muscle strength. Ordinary tools used in this type of training are weights, dumbbells and dumbbells. To improve resistance, most, not if all, isotonic exercises, two contractions: concentric and eccentric contractions. Concentrated contractions occur when muscles move against weight, for example, when a person lifts a dumbbell over his head. As a result, they shorten the muscles. The eccentric contraction extends the muscles when it acts towards gravity. An example of this is when a person lying slowly puts off a barbell.
In addition to used, isotonic resistance training can also be applied in various sports. Swimming, especially a butterfly, is an effective resistance because the swimmer is pushing against the water. Climbing, throwing spears and even basketball also use alsoRecovery exercises as part of training.
isometric resistance training differs from isotonic because it uses immobile resistance such as a floor or wall. The muscles do not experience repeated shortening and extension, but are still processed by repeating and holding a certain position for several seconds. This type of training is probably the cheapest and most comfortable because it does not need any equipment or weight. It is also easy to do at home.
An example of isometric exercise is a side bridge. The person leans to the side of the floor using his lower arm and pushes up and down. Anovičení is a board bridge that is similar to pushup, only a person uses his lower weapons to push away, instead of using palms.
The third type of resistance training is isokinetic, allowing muscles to move with a stable and constant pace. This type of training uses different gym equipment to move muscle in a widea more movement range. Machines also help imitate some movements used in sports such as kicks and playgrounds. Some of the equipment that one can use is curls on the feet and machine for the machine, mass for weight and stationary wheel. The advantage of training isokinetic resistance is that one can adjust the weight and speed at which the machine works according to its needs and abilities.