What is triconasana?

triconasana or or triangular position is a permanent yoga, which is common in Hatha yoga for stretching legs and hips. This includes standing with wide legs, twisting to one side and bending forward with one hand stretched into the air. There are several triconasana modifications, including the widespread triangular position and the revocated position of the triangle, each providing more opportunities to stretch the body and build flexibility. Furthermore, the right leg is defined by 90 ° and the left leg turns slightly inwards for support and the heels should be aligned in a straight line. The torso should be twisted to face the direction of the right leg with arms stretched parallel to the floor and the right arm should stretch forward. During the tilting forward, the body should be prolonged and the practitioner should exhale and slowly bend and put the right hand on the right shin or on the ground behind the right leg. The left arm should be stretched into the air, perpendicular to the floor.

triconasana usually holds about 30 seconds, or about four to five breaths. Yoga practitioners should generally inhale when they come out of the poses, slightly bending the knee to prevent adequate pressure on the right leg. The position should be repeated on the other side to equalize the section on each side of the body. Trikonasana benefits those who want to stretch calves and thighs, as well as increase the flexibility of their hips, ankles, knees and shoulders. The pose was therapeutic for the back and neck pain, flat legs and stress and anxiety and can also alleviate some symptoms of menopause.

One of the main modifications of triconasany is expanded by the triangle pose, in which the right leg is stretched longer than in a traditional pose. The steps to create this position are the same, but the leg must be extended to about 4 feet (about 1.22 m). The Revolled Triangle Position is another popular modification that involves twisting the body further to put the left arms left arm rather than right arm, on the ground pŘi bending towards the right side. In this case, the left arm should be placed on the left side of the right shin, while the right arm extends upwards, perpendicular to the floor.