What are the different types of exercises for calorie combustion?

There is one simple formula that is guaranteed to help people lose weight: burn more calories than you eat. Almost every activity, from breathing to running, requires the body to use energy, and therefore causes the body to burn calories; However, there are certain calories burning exercises that burn more calories than others. In addition, many factors play a role in determining how many calories the body will be used during exercise. These factors include the weight of a person, as a person, the duration of exercise and the environment.

Aerobic exercises are among the best types of calorie combustion exercises. Aerobic exercises are exercises that require oxygen to be supplied to the muscles through the cardiovascular and respiratory system. The highest aerobic calorie combustion exercises include activities such as running, dance, cross -country skiing, jump rope, cycling, ice grinding, canoeing, and kickboxing.

calorie combustion exercises, such as the above, will certainly use calories; However, the number of calories that are actually spent is a variable. For example, a person weighing £ 135 (61.2 kg) and runs five miles per hour (8 km per hour) burns about 472 calories. If the same person runs a little faster for seven miles per hour (11.3 km per hour), they burn about 679 calories. However, if a person weighs £ 190 (86.2 kg), 5 km per hour (8 km per hour) will spend 690 calories and burn 992 calories faster. Throw a few hills into a regular course and more calories will be spent.

Not all exercises for calorie combustion must be in the form of athletic activity. There are plenty of opportunities to spend energy without going to the gym. For example, a horticulture hour burns around 295 calories F or a person weighing £ 135 (61.2 kg) - again more or less calories can be burned depending on the level of activity during the gardening and the weight of the gardener. MEZI Other examples of calorie combustion exercises include care for children's cleaning and general cleaning of the house. You climb the stairs to put down the laundry, chase after a sweating toddler and even scrub the bathroom flooring all the calories burns and can be considered caloric combustion.

Anaerobic exercises, such as weightlifting, also burn calories. Anaerobic exercises usually use smaller energy explosions and do not use oxygen to fuel muscle. Although the strut is beneficial for various reasons, it will not burn as much calories as most aerobic exercises. For example, a person of £ 135 (61.2 kg), who lifts weights at moderate speed, will only burn about 177 calories within an hour.

It is important not to confuse calories burning exercises with Exeremcises to maintain a healthy lifestyle. For example, even if the pursuit of a child in the house burns calories, it may not be enough to improve person's cardiovascular health. Usually the exercise should be performed for at least 30 minutes each day and cardiac FThe propulsion should be increased to achieve maximum cardiovascular health. If a person's goal is to a weight loss, every calorie, even those that do not increase heart rate or cause a person to sweat.