How can I eat a diet rich in vitamin K?

Vitamin K, including vitamins K1 and K2, is an essential nutrient that helps in blood clotting and maintaining or improving bone strength. To eat a diet rich in vitamin K, include dark green and many other vegetables, whether on the side or integrated into your favorite recipes. Fermented soy products, common in Asian kitchens, also contain a decent amount of this vitamin and can be a healthy supplement to many diet. In addition to these changes or instead, cooking of conventional foods in vegetable oils and their use to dress other foods such as salad can significantly increase the amount of this vitamin in your diet. Kale, spinach and Mangold Swiss are some of the best sources and can be integrated into almost any recipe. You can work on leafy vegetables in Casseroles, use them as a meat stuffing, or add them to meals such as meatballs or chopped without drastically changing the taste of the recipe. Herbs like thyme, sage and petržEL are also great accessories for diet rich in vitamin K and can be used to delete meat and side dishes, increase taste and nutritional benefits of food.

vegetables should form a large part of almost all meals, especially when you try to eat a diet rich in vitamin K. Green beans, broccoli and almost all salad contain a large amount of nutrients and adding two to three portions of one or more vegetables to each meal is one of the simplest ways to increase your intake. As with leaf green, these sources can also be included in almost any recipe that you routine at home. You can prepare a colorful salad or add carrots or peas to your attachments or main meals often using the same recipes you always have.

fermentation naturally increases the amount of vitamin to found in soybeans, and this is the basic in Asian cuisine. miso paste is in JapanFor the incredibly popular and integration of soups made into your dining plan is one of the best ways to eat food rich in vitamin K. alone.

vegetable oils can also be a good way to eat a diet rich in vitamin K. Cooking your regular foods in rape, vegetables or olive oil, all of which are full of this basic nutrient, can be a great way to increase your intake without making any significant changes in your diet. In general, this nutrient is not affected by heat like others, so heating oils does not reduce the content of vitamin K. You can also use them in salad dressings and provide you with vegetables and recovery of this nutrient.