What is TVP?

TVP or textured soy protein is a substitute for meat made of soy flour. The product is used in many types of frozen and canned vegetarian products found in health food stores and other retail places. TVP is also available as a separate product and can be replaced by ground beef in many recipes.

In creating textured plant proteins, only soybean beans are used that have undergone a process to remove fat. The flour is created and dehydrated and leaves a substance that has a general appearance of minced beef, which has been disturbed and brownish. While the fat content is significantly reduced, the product retains all other nutrients found in soy. This helps to make this meat replacement an excellent source of plant protein that can help drive the body and promote good digestion. Because the texture is very similar to the texture of minced beef, the replacement of the Masaks very well in recipes for steamed meat, soups, saucers, spagEty sauces and even meatless hamburgers. While no one confuses the taste of TV with ground beef, the product absorbs tastes easily from spices and herbs. This attribute is if in conjunction with a well -known texture, allows you to prepare meatless foods that are tasty and satisfactory.

For people who do not like cooking, there are a number of frozen and canned products that use TVP to create mastics. There are preserved patties that are somewhat like Salisbury steaks, as well as other products that are shaped and flavored to resemble beef cords, hamburger patties and even sausages. For frozen appetizers, textured vegetable proteins are found in massive meat loaves, lasagna, frozen spaghetti sauces and many canned soups and stews.

cooks who prefer to prepare meals at home can also find the availability of TVPLE in bags and containers that resemble cardboard dairy products. This dry product can be again moisturized by adding water or vegetable Bullion and then added to saucers or combined with binder to form placiv suitable for baking or frying. This protein product is also ideal for incorporation into domestic sauces, soups and small steamed.

There are many recipe books on the market today that make it possible to prepare long -term popular with TVP. While the product tends to cost a little more than ground beef, the life is significantly longer and the fat and cholesterol content is much less. At the same time, textured vegetable protein is an excellent source of nutrition. For people who want to reduce or eliminate red meat from their diet, TVP is an excellent choice.