What is vitamin B2?

Vitamin B2 is vitamin soluble in water, which means it can be dissolved in water. It is also called riboflavin, plays a role in metabolism and cellular function. It is also important for energy production and growth. Vitamin B2 is present in various food sources such as mushrooms, green leafy vegetables, hoarse liver and some foods with vitamin. People who feel that they do not get enough vitamin B2 from their diet can take supplements to strengthen their income.

It is interesting that vitamin B2 is called riboflavin for its color. It comes from the Latin root word flavus, which means yellow. The color of this vitamin is often manifested when a person urine when using supplements containing significant riboflavin. Some of the riboflavins often leave the body in the urine and change it with bright yellow color.

There are many food sources of vitamin B2. Mushrooms and spinach contain a significantly high amount of substance, as well as the liver. People can also get riboflavin from such vegetables,Such as Roman salad, broccoli, Collard, turnip and mustard and charlard. It is also in the desired amount in cow's milk, eggs and game.

Vitamin B2 is associated with a number of health benefits. It is said to help prevent or treat such conditions as anemia and carpal tunnel syndrome. It may also prove to be useful for the prevention and treatment of cataract, migraine headaches and skin condition called rosacea, which causes redness and impacts. This vitamin also states to help prevent or treat vaginitis, an infection or vaginal tissue inflammation.

people who consume a balanced diet can usually get enough vitamin B2 from food sources. However, vegetarians often consume this vitamin less than others, because many foods that exclude from their diet are rich sources of riboflavin. As such, vegetarians and those who do not consume a well -balanced diet maylive from replenishment.

symptoms of riboflavin deficiency include sensitivity to light and burning and itching that affects the eyes and the area that surrounds them. A person with vitamin B2 deficiency can also develop a sore tongue or tissue in the mouth. The lips can also be worn. In some cases, a person who does not have enough riboflavin can also peel around the nose.

Adult men need about 1.3 milligrams of riboflavin a day. Adult women need a little less and it is often recommended to consume about 1.1 milligrams a day. Pregnant women need a little more vitamin and it is often recommended to consume about 1.4 milligrams every day. Breastfeeding mother usually needs about 1.6 milligrams.