What are upright lines?
upright are silicon training exercises that primarily focus on deltooids and trapezoids of the shoulder muscles and upper back. Exercise is usually performed using a weighted dumbbell for resistance. Instead of a dumbbell, dumbbells, EZ curl or cable machines can be used alternatively. While the upright rows are often considered to be a classic movement for developing size and strength in the shoulders and upper back, certain safety measures are necessary to prevent shoulder impact or preliminary conditions. To a lesser extent, the forearms, gluteal muscles and core muscles are activated as synergists and stabilizers. During the movement, the deltoid group is primarily responsible for lifting the shoulders to the horizontal, after which the trapezoid rotates with the shoulder blade to allow the final phase of movement. Generally, the dumbbell grip emphasizes the stimulus on the deltooids, while the adhesion of the shoulder width will focus more on the top trapezoidal trapezoid. Generally, it should be generally avoided with clamping narrower than shoulder widths. For the beginningThe dumbbell is grasped at the thigh level by means of wide appalling adhesion. Maintaining the elbows high and on the side the weight is pulled along the body. If necessary, the dumbbell may be kept slightly out of the body, which is an adjustment that adds further stimulation of deltooids.
When the bar reached the chin, the breath is strongly exhaled and a short isometric contraction can be held at the top of the movement. The rod is then slowly and controlled in the starting position. During the exercise, the neck should remain neutral and oxygen should concentrate forward. The movement should be performed in a rhythmic way, with an emphasis on the quality of movement rather than on the mass of resistance. The loading, bouncing or jerk that helps weights suggests that the weight is too high and the resistance should be reduced to allow the right form.
shoulder joint has the largest range of movement of any joint in the human body and related muscles areable to generate considerable strength. As a result, this joint is particularly vulnerable to injury. The upright lines carried out with narrow adhesion require a greater degree of internal rotation, which reduces the space between the humerus and the shoulder. This can lead to the impact of fine arms tissue.
6 The potential of injury during vertical lines makes the exercise a bad choice of an individual with an existing pain, swelling or irritation of the shoulder. Each athlete performs an exercise program that includes an upright series that should be special carefully to use a good form and a reasonable burden to minimize the chance of injury.