What is vitamin E?

Vitamin E is the name of the compound alpha-tocopherol. It occurs naturally in the human body and is complemented by what we eat. Vitamin E has enjoyed great popularity and scientific control due to its renowned qualities and in fact offers important health benefits. Since vitamin E can be obtained from vegetable oils, nuts, certain fish and dark green vegetables, it is likely that most people get enough of their diet to be unnecessary. Yet when you think about health benefits, it is known or believed that vitamin E is known, it is understandable that you may want to add more vitamin E to your system, either by adding vitamin E -rich foods to your diet or using a diet such as a gel capsule or extract.

A powerful antioxidant, vitamin E "captures" free radicals, molecules with unpaired electron that can "react" and damage cells in the body. It is assumed that free radicals will contributeOvi for aging and are involved in a number of health risks. Antioxidants, such as vitamin E, can provide important protection from these deserts. In particular, vitamin E is often offered as an important tool in the battle against aging. Contemporary research examines the use of vitamin E against heart disease, cancer, Alzheimer and Parkinson's disease. Vitamin E can prevent LDL or "bad cholesterol" to contribute to blocking the artery caused by a certain heart disease.

Vitamin E is an oil in its natural condition, so it is often added to products of skin care, lotions and cosmetics. Its use as an external skin application is similar to its internal use - ie to work against the atmosphere of the source of environmental sources of free radicals, especially pollutants to prevent skin damage and prevent the resulting appearance of skin aging.