What is weight cutting?

Weight cutting is a technique that some athletes use, such as wrestlers or fighters who are grouped by weight class to make as much weight as possible before the competition. This allows athletes to qualify for a lower weight class, which gives it an advantage in competition. Since this practice often includes a loss of ten or more pounds in 24 hours, it is not necessarily healthy and is usually not recommended by doctors or nutritionists. It is not recommended at all for amateurs to try weight cutting without supervision or to use individuals as techniques as a long -term weight loss method.

Some athletes try to lose considerable body mass before the competition. Diet, dietary supplements and aerobic exercises are weight cutting methods that focus on getting rid of body fat. Unlike diets and exercise programs used by most people trying to lose weight of body fat, athletes try to lose fat using extreme cutting techniques WeightimTrack of fats to an unhealthy level. Sometimes an athlete deliberately reduces his body fat to an unhealthy level with the idea that the competition can be regained after the competition. Also, the dramatic loss of the athlete's weight often comes at the expense of muscle mass and body fat.

Another technique of weight cutting that some athletes use is to get rid of excess food and the weight of the water in the body. In other words, some athletes use controlled dehydration to shed water weight before weighing the competition. This is usually done by reducing the fluids, exercise or seating in the sauna to support sweating, and using diuretics and laxatives to wash away even more water and ensure that the intestines do not carry excess weight from previous meals. It is generally considered to be unhealthy to prepare the body of water for a long time, so athletes we use it mymetod Ight so often does as very controlledthe conditions.

After considering the athlete before the competition of rehydration usually begins to immediately reduce body damage. In addition, the athlete usually begins to eat more food again to replenish the energy he has lost when cutting on weight. Ensure that the body quickly returns to its original state in terms of hydration and fuel, reduces the risk of health problems related to weight loss and causes the athletes back to feel under tension and ready for competition.