What is yogurt cheese?
yogurt cheese is a cheese -like product that can be easily made in home kitchen. It can be used in many ways, such as the production of a decline and sandwich range, as consistency can be different depending on personal preferences. If yoghurt cheese is made without added fat, a low -calorie, healthy source of calcium and protein.
The only equipment that is needed to make yoghurt cheese is a strainer, bowl and coffee filter or cheese cloth, as well as a refrigerator. The first step is to pour out excess liquid from a simple, non -fat yoghurt. Three times the amount of yoghurt, because the amount of cheese sought should be placed in a coffee filter or a strainer lined on cheesecloth. Before moving to the refrigerator, the strainer should have a bowl under her.
After about 10 to 12 hours in the refrigerator, yogurt cheese should be prepared. If very soft cheese is sought, only three to four hours of drainage may be required. Once the cheese is on a desired consistency, a strainer and a filter shouldbe removed. In a covered bowl, the completed yogurt cheese should take about a week.
thinner yoghurt cheese can be used to make salad dressings with cream texture; Small milk is mixed helps to create a poured bandage. One of the ideas for nourishing and low -calorie main salad is to use pieces of residual cooked chicken or fish, as well as sliced raw vegetables such as mushrooms, tomatoes and cucumber, through the beds of salad. The Greens could include spinach and also, or instead of extending their nutrition. Chopped green onion or white or red onion sliced into rings adds to spinach salads and taste and texture.
After poured on yoghurt cheese - with a little milk - poured to the top of the spinach food, croutons can be added simply by cutting toasts into squares. The whole Wtepeli Toast should be used to add nutrition and fiber to the salad. Another thought is inData freshly ground pepper and a little lemon juice mixed in yoghurt cheese and milk to form a tasty, cream bandage. The same salad dressing without milk can be used to create eggs, tuna or salmon salad mixtures.
yogurt cheese can also be used instead of sour cream as a low -calorie low -fat alternative for baked potato watering. In the morning, the yoghurt can mix the cheese with a little jam that can make cream cheese icing for whole grain toasts or bagels. With the addition of herbs and finely chopped onions, the yoghurt soft cheese can be used as immersion for fresh cut vegetables.