What kind of vitamins do I have to take?
While the ideal way to obtain vitamins is to consume a healthy diet, not all vitamins are equally absorbed by all people. Some conditions also indicate that certain vitamin supplements should certainly be added to the diet. For example, people with an irritating bowel syndrome (IBS) have difficulty absorbing food vitamins and can benefit from a good and easily digestible multivitamin supplement. For example, a pregnant woman should start taking multi-lvitamine pregnancy, which contains folic acid before conception. When using folic acid, it significantly reduces the risk of certain congenital defects when the daily amount is collected before the woman builds. Vegetarians especially need vitamin B12, which is often a lack of the regiege diet. People who cannot consume dairy products lose vitamin D, calcium, magnesium and potassium.
Most doctors also recommend that all women use a daily calcium supplement.This is especially true for women who enter their 30 and older ones, as calcium can help prevent osteoporosis. Many also benefit from vitamin and in fish oil and linseed oil, which has the advantages of mood regulating and can be useful in preventing heart disease. Vitamin A levels should be carefully regulated because too much vitamin and were associated with congenital defects. Those with a heart rhythm of irregularity should also not take fish oil, as it can actually increase the chance to have a dangerous arrhythmia.
People who are older or young children who have very picky eating habits can also benefit from using vitamins that have a basic selection of different vitamins. Note that calcium and iron -like or minerals should never be taken together because iron disrupts the absorption of calcium. People with immunodeficiency should also use multivitamin supplement.
, howeverThe grasses are to be much easier to be absorbed. Furthermore, food often contains beneficial ingredients that one cannot obtain from vitamins. For example, milk contains calcium and vitamin D, as well as magnesium and potassium. Simply using vitamin D supplement will not completely compensate for what we lack because it does not consume dairy products.
It turned out that too many vitamins are also largely ineffective. Most other vitamins, such as extra vitamin C, are simply excreted in the urine and do not provide many benefits. In fact, how important it can be, it is to take some vitamins, it is equally important not to take too much. The best bet is to get a doctor's recommendation to focus any dietary needs, any medicines that can be taken, and any health conditions that a person has.