What promotes muscle growth?

Muscle growth, known scientifically as muscle hypertrophy , is literally an increase in the size of muscle cells in the living body. This may be due to a number of different factors and occurs in different stages throughout life. It is a natural biological process, but can help or support physical exercise and nutritional supplements. There are two different types of muscle growth, one that increases mainly muscle size and one that mainly increases their strength.

In humans, natural hypertrophy usually ends in late adolescents after puberty. After this moment, it requires conscious effort to see the continuing muscle growth. Short, intense anaerobic exercise - exercises in which targeted cells are not allowed time for fresh oxygen - are the most effective way to promote muscle growth. The most visible example of anaerobic exercise is weightlifting compared to aerobic exercises such as jogging in which the Tsval can be used during exercise.

sarcoplasmic hypertrophy , a type of muscle growth, which mainly concerns size, includes an increase in the volume of a particular type of fluid known as sarcoplasmic fluid, in muscle. This type of muscle growth is achieved by performing strength exercises, which include lifting lighter weights in a relatively high number of repetitions. Lifting strength, known as myofibrillary hypertrophy , includes only a small number of repetitions of the exercise, but with a total of almost one hundred percent targeted muscle capacity. The main example of a myofibrillary exercise developing a strut that makes its maximum effort to lift a barbell -charged weight.

The theory of the theory for the real development of muscles is known as microtrauma . Because the muscles are overloaded if lifted weights or do other work, there are small tears in muscle fibers. This damage is repaired by the body that excessively compensated by building a thicker fiber in a dreamof minimize future damage. Protein is necessary for this repair and for muscle growth and it is estimated that for optimal growth during strength training, 0.03 ounces (about 1 gram) protein for each pound (0.45 kilograms) of body weight should be consumed daily.

In addition to protein, other natural and synthetic drugs can be adopted to support muscle growth. Testosterone, anabolic steroids and human growth hormone are just a few of many chemicals and compounds that naturally or artificially increase hypertrophy. However, many of these substances are toxic when they are overused and often have dangerous side effects. In addition, most of them are generally illegal for obtaining or using, without a prescription.