What are the health benefits of Kimchi?
Some health benefits Kimchi are its high content of vitamin C, low caloric number and the presence of healthy bacteria. Food can contain almost all day vitamin C in one portion. Its low number of calories makes Kimchi good diet food and is sometimes used as such in countries where it is not widely popular. Bacteria from this Korean dish result from the fermentation process, but some variations, such as Kimchi, are usually not fermented. Kimchi also contains garlic and carotene of peppers, which can have a positive effect on the body of man.
Kimchi is rich in vitamin C due to used chili peppers. Especially red chili peppers have the most vitamin C between pepper and many Kimchi meals use a lot of red pepper. Some meals, as well as meals, are served in winter, using red green pepper instead of red. Green peppers are still healthy, but do not have so much vitamin C.
Kimchi benefits include its low caloric number. This Korean food is made primarily ofE vegetables such as cabbage and pepper. Although it has many variations, the primary ingredients remain vegetables that are naturally low calories. Some people even use Kimchi as a diet food.
Kimchi is full of healthy bacteria called lactobacillo due to the fermentation process. These bacteria can be found in yoghurt, but Kimchi has about four times the amount. Lactobacilli live in the intestine, gastrointestinal tract and vagina and fight against harmful bacteria. People who have irritated intestine syndrome or frequent urinary tract infections are sometimes recommended to consume foods with lactobacillly to help stay healthy.
One of the advantages of Kimchi is that it contains a large amount of garlic. Garlic contains selenium and allicin that have many health benefits; For example, selenium can cause vitamin C to last a longer in the human body and remove cholesterol from the arteries walls. Alicin helps the body fromStarting the built cholesterol.
The health benefits of Kimchi include carotene consumption, also called provitamin A. Caroten is found in peppers, sweet potatoes and other orange vegetables. Regular income of carotene can prevent cognitive decline and reduce the overall risk of human death. Caroten can turn the orange skin of a person if it consumes the excessive amount of vegetables that contains it. This side effect is not dangerous and is resolved by limiting the caroten.