Will walking help me lose weight?

Walking can support weight loss and is often quite easy to maintain walking program, especially because the costs are smaller and the walk can begin as soon as one step away from the door. The amount it loses depends on the metabolism, the consumption of calories and the type of walking. Ten minutes of walking a day will probably not result in much weight loss. However, walking per hour, five days a week, at about 2-4 mph (3,21-6,43 km/h), but can burn relatively few calories. Studies usually find that the combination of reduced calories and increased exercise is most effective in promoting weight loss. Walking itself can still provide some weight loss benefits, especially if your calorie consumption is not very high. If you add calories to your diet because you exercise more, you don't have to see the benefits of weight loss.

Walking at 2 mph (3.21 km/h), relatively slow -growing pace burns about 26 calories in 10 minutes. In 30 minutes the benefits will increase and the average person burns about 79 calories. Walking at least 30 minutes is considered to be better than three ten minutesHands a day because more time means increasing heart rate. As heart rate increases, more calories are consumed.

lifting the pace to about 3 mph (4.82 km / h) almost double the benefits of half an hour of walking. One burns about 125 calories in 30 minutes. As one more comfortably with a slower pace, even more calories can start to burn by involving a few minutes of extra fast walking to increase heart rate. When one can pass a mile (1.6 km) in 15 minutes, one burns about 370 calories per hour.

Walking faster and for a longer period of time also contributes to greater calories burning for the rest of the day. Any type of cardiovyscular exercise that has heart drawing at maximum heart rate for your age and health means that the body treats calories differently for the rest of the day. In general, even if it is sedentary after a walk, one burns calories at higher speed.

mostFitness experts recommend that you start walking slowly, and most also claim to help use a pedometer to measure speed and distance. The first week, the only goal is to walk 30 minutes a day, five days a week, at a comfortable speed. The second week should include a minute of fast walking every day in a 30 -minute training. The third week should include two minutes of fast walking or jogging. One continues a week after a week to build the ability to walk very quickly to increase calorie burn. As fitness increases, you can also extend the time of walks, with an ideal goal of one hour, five days a week.

Even without changing diet, walking is likely to lead to a certain weight loss, especially when one walks regularly. Least, regular exercise is likely to help a person who does not gain any weight. For the best results, it helps to reduce calories and increase activity.