Can I take different vitamin capsules simultaneously?

When using various vitamins capsules at a time may or may not be safe, depending on a number of factors. The exact formulation of the capsule, as it is made, and your diet intake can affect how the body uses and responds to vitamins. Your current state of health also matters, because it sometimes means that the next treatment you can use will interact with the additives of the capsules.

In conjunction with medical experts, agencies such as US food and drug administration (FDA), a daily recommended permit (RDA) for how many of each vitamin should be obtained every day. Manufacturers explain how close their products come to these RDA through a percentage, such as 35% of the RDA. These numbers should help individuals to find out whether their vitamin and the total intake of nutritional income is sufficient. For example, one multivitamin can pair vitamin D and K, while the other could combine vitamin D and Vápník. If the person took both capsules, he would obtain vitamin D from both products and could exceed the recommended daily contribution. To control this "double", many people safely take different vitamin capsules with only one component, such as one vitamin E capsule and one of the c.

Although individuals who take more than one multivitamin may exceed RDA, it is not a problem, depending on the exact vitamins involved. The body cannot always break vitamin completely, and if vitamin is soluble in water, some of what you usually take is excreted in the urine. Manufacturers compensate this by formulating capsules with higher percentage of vitamin if necessary, with some components exceeding 100% RDA.

Another consideration that makes findings more difficult if the use of different vitamins in time is safe to use the RDA values ​​are not accurate science. Are based on the bare minimums that one has to preventThread of a certain disease such as scrotums, which is caused by a deficiency of vitamin C. For your best health and physical function you may need to get much more than this minimum amount.

Influence of diet

The foods you eat naturally provide vitamins. For example, if you eat orange every morning for breakfast, you get a daily dose of vitamin C. You may not need so much from vitamin capsules to meet RDA as a result. Consider not only how the capsules repeat ingredients, but also how much the ingredients are reappeared in your daily snacks, food and drinks.

The composition of the matter is that different vitamins are best used with certain foods and that some cause the problems of sho absorption to each other. For example, vitamins D, A and E are soluble fats, so it's best to take them with food that has some fat, which makes it easier to use it to use them. You will not always benefit from the full benefit of all capsules you take ifYou do not know how the food you eat respond with each component. Most people do not investigate nutrition to the extent that they are able to put the principles of interaction into practice, although many individuals who use vitamin capsules seek to maintain their diet balanced.

Product Quality

Although you could be able to take various vitamins in conjunction with a healthy diet without harmful effects, quality is a problem. Some studies have found that many products have compositions that differ from what manufacturers advertise. Vitamin capsules could say that it has 75% RDA for vitamin K, for example, when it actually contains 90%. Even more concerns may be contaminants such as lead, that can be in products. The more vitamin capsules you undergo, the more you threaten multiple contaminants or contaminants at higher levels.

Medicines

Some medicines can interact with vitamins or devalues. For example, retinoids are chemically similar to vitamin A and are a common regulationem for psoriasis. Too much vitamin A can be toxic, so doctors often call people on retinoids to monitor the amount of this vitamin they get from other sources. Individuals who could normally take more than one vitamin might not be able to be able to develop a health condition that requires a certain prescription, so it is always advisable to communicate to your healthcare provider, what vitamins and supplements you take.