What foods should be avoided with kidney stones?

foods that need to be avoided by kidney stones include anything with a high oxalate content, chemicals that contribute to the development of stones in the urinary tract. Dark leaf green are the front culprit, but many other foods including chocolate, tea and octures can also have an oxalate. At the same time, it is important to eat a balanced diet, with a high calcium content to prevent the absorption of oxalate and a lot of fluids to keep the urinary tract flushed. Research suggests that the medium protein diet is optimal for people with a history of kidney stones. chocolate and tea; peanuts; wheat key; Okra; soya; And sweet potatoes. All these meals should be consumed in small quantities and it is important to cook them thoroughly to support the schedule of any oxalate they contain. Some meals contain smaller amounts of oxalate and should be consumed in moderation but may not be completely avoled. These include fresh fruit, celery and liver.

While fruits and vegetables are placed on the list of food to avoid kidney stones, it is not good to completely cut them out of the diet. Many vegetables such as carrots are perfectly safe to eat and fruit can have different amounts of oxalate; For example, apples and bananas are a good choice of food. Fresh fruits and vegetables have a number of advantages and it is important to keep them in the diet and maintain variations to avoid boredom.

fluids may include water, herbal teas and juices. Increasing the intake of potassium and calcium will also help people with kidney stones. Yogurt, beans, almonds, cheese and sardines can be good food supplements. Calcium and potassium are bound to the oxalate and reduce absorption through the intestines. This reduces the amount available for kidney stone formation. Strrotein animal is not specifically on the list of foods to avoid, but it should reduce slightly, because it seems that a higher protein diet has a connection with the development of stones.

patients you evaluate a list of foods in which inThe kidney stones may feel amazed at the extent of the changes they need for their diet. It can help talk to a nutritionist about available options. NutritionTists can help patients easier to switch to a healthy kidney stone diet and offer tips and tricks to deal with desire for eating.