What are endorphins?
endorphins are chemicals called peptides that are produced in the body. Have most of the same effect on a person as opium or morphine. As a result, they actually reduce the feeling of pain in the body and can create a sense of bliss or euphoria. Are often created and released when a person practices; becomes excitement; Or even certain meals, such as spicy peppers or chocolate.
Generally, endorphins work by connecting to receptors that are designed to reduce the feeling of pain. As a result, as soon as chemicals are released, people can perform activities that could have once been impossible because of body pain. For example, a runner may be able to run longer distances as the endorphins are attached to the receptors to relieve the feeling of pain in the legs or knees.
The body produces about 20 types of endorphins. Although scientists still study how they affect the body, they believe that beta-endorphins provide the strongest Euphoria feeling. Once released, it prevents the body of the signLizace pain. In fact, many scientists believe that beta-endorphins block the feeling of pain in people undergoing extreme trauma. For example, if a person should interrupt his hand, he may not feel pain immediately, because the signal that would normally express pain was blocked.
not only that endorphins block the feeling of pain, but also work to reduce stress levels and support the immune system. Some studies have indicated that they can cause certain cells called natural murderer cells. Once these cells are stimulated, they work to fight cancer cells. As a result, some scientists believe that chemicals can be used to reduce the likelihood of cancer development or to help fight the disease.
The best exercise for creating and relaxing endorphins include running, cycling, swimming and cross-country skiing, especially if these areMatter carried out for a long time. Once chemicals are released, the athlete can experience a sudden increase in its energy level. Spike may vary from man to person, especially when it comes to when it happens and how long it will last. For example, an increase in its energy could happen for an exercise for 25 minutes, or it may not happen until it is practiced for an hour. Some scientists even linked laughter with the release of endorphins, making laughter an important factor in human wellness.