What is adction?

adduction is an anatomical term that refers to the joint movement in which the limb that has been raised to the side of the body is pulled back inwards towards the center line of the body. An example of this action at the shoulder joint is pulling the arm, which was liaten to the height of the shoulders back towards the body. The joints that can be added, such as the arm, hips, wrists and ankle joints, can also be kidnapped, which is lifting the limb from the middle line of the body as when lifting the arm to the side to the shoulder height. The actual adction is said to occur in the frontal plane, a vertical plane of movement that divides the body into front or front and back or back.

In anatomy, joint movements such as flexion and extension, adction and kidnapping are described, due to the anatomical position. Anatomical position is a neutral alignment position and a reference point to define movements. Describes the body in a stagnant position with legs and legsOu and the legs pointing directly forward, the pelvis, neither arched nor tucked under the arms on the sides of the palms pointing forward, and the chin leaned up nor leaned up. In relation to the anatomical position, the hip kidnapping would therefore be lifted to one side without turning the open hip, so that the tip remains forward. On the other hand, the adction is the return of the kidnapped leg to the anatomical position.

Two joints that can perform the largest range of kidnapping and adction are shoulder and hip joints. The muscles responsible for the adction of the shoulder or the glenohumeral joint include subcapularis and infraspinatus muscles of the rotator cuffs and teres the main muscles found on both sides just under the armpit. Other muscles involved in the Aduction of the shoulders include the pectoralis major in the chest and Latissus dorsi at the back. Exercises that add the shoulder joint include chest apostasy, as well as the chin up and lat-all exercises that include attraction of the arms down and inside towards the hips.

Muscles of ZODPOSciences for the aduction of hip or acetabulofemoral joint are Aductors Longus, Brevis and Magnus - all found along the inner thigh. Other hip muscles include Pectineus and gracilis muscles, found in the weakness and inner thigh. The hip exercises and the aduction of the hip include a lateral lunge, as well as the hip adktor machine found in most medical clubs in which the practitioner sits on the seats with legs stretched forward and spread open and inner thighs pressed onto the foot mats. She then presses her thighs together to disrupt the aductors and raise the weight.