What is Aductor Brevis?

along with Pectina, gracilis - which isThe belt, which runs vertically down the inner thigh - and other adutor's muscles, is responsible for the aduction of the hip. When the hip is extended, as in a stagnant position, it is an adoption of pulling the foot in the lateral position from the divided position. An example of this movement is jumping legs together during the jump connector. One exercise that works on the hips of aductors is a side lunge in which one takes a wide step to the side, lower the hips down and back into the lunge while keeping the stretched leg straight, and then pulling the bent leg to return to the initial position.

As aductors rarely extend during daily activity, they are susceptible to worship and injuries. The act of sitting with legs crossed or compressed together is one of the behavior that causes these muscles to become overworked and too tight. Because most people regularly perform minimum movement on the side of the side when they participate in activities requiring a lot of side movement, such as playing tennis, basketball or football, muscle strokes in the ADUCTOR group can be endangered. Keeping a static section in the side position and also training the muscles of the hip kidnapping that raise the legs away from the body is one of the methods of relieving tightness in the aducctor of Brevis and the surrounding muscles.