What is the biomechanics of running?
Biomechanics
Biomechanics is a science of movement that examines the application of the principles of movement and technology on the structure and function of any living organism. Biomechanical analysis of activity is often used to explain the right technique and can act as a guide for this particular activity. Biomechanics that relate to running activity examines how the body moves and the effects that repeated contact with the ground has on the body. Run biomechanics are often used to increase the runner efficiency and reduce its chances of injury.
For studying biomechanics running, the running cycle is usually divided into phases. During the first phase, one leg will make contact with the ground and the other leg swings forward. This is followed by a phase in which both legs are outside the ground. The second leg then touches the ground with the ground and the first leg is still swinging. Another phase in which both legs are outside the ground follows before the tcycle begins again. For the most part, the arms are held low and relaxed. The arms are generally bent at about 90 degrees of angles and remain free, cIt allows angles to move slightly in both directions.
running biomechanics shows that the hips, knees and ankles provide most of the drive for the act of running. These joints bend when the leg comes into contact with the ground to land. As the runner moves out, these joints are expanding to provide the move needed to move forward.
Many runners will land with what is called the heel, which means that the heel is the first part of the foot that made contact with the ground at every step. This can exert a lot of pressure on ankles, knees and hips. Scientists and scientists who study running biomechanics have found that it is more effective for runners to land on the balls of their feet, with what is often called strike in the middle of the leg. The blow in the middle of the leg tends to reduce the stress that runs to the knees, and reduces the pressure running on the sides and ankles.
Most injuries occur on the lower limbs during the phase in whichThe leg comes into contact with the ground and the ankle and knee joints are at their largest point of flexion. Reducing the stress placed on joints at all stages of the running cycle, especially when contacting the Earth, the runners are less likely to suffer injuries due to excessive use. Using the correct biomechanics of running, the individual can reduce his chance of injury while running.