What is gluteus medius?

Gluteus medius muscle is one of the three gluteal muscles - commonly referred to as the rear muscles. Its action is to pull the thigh from the center of the body to make the knee and muscles properly align. The muscle is also important in checking the stability and level of the hip joint. If the gluteus medius muscle is weak, it can cause a number of different problems, including knee pain.

The origin of the gluteus medius is just below the Ilia ridge. From there it covers part of the outer hip before attaching to the femur. Muscle inverting is through an excellent gluteal nerve. Due to its position - the muscles connect to the hip and leg - it is important for many activities such as the side step. For example, the rear of the muscle is used to rotate the hip externally, so far the pre -fibers alternate internally. In walking, Gluteus Medius has an important role in body support while standing on one leg, helping to prevent the pelvis from pulling down.

Test TrendelEnburg is commonly used to test weakness. If the pelvis falls down when one stands on one leg, then it is usually a sign of weakness. On the other hand, if the pelvis remains at the level, then gluteus medius usually works properly.

stretching and strengthening gluteus medius is important for many reasons. It reduces not only the risk of injury to the muscle itself, but also the hip and knees. To strengthen the muscle along with "crabs" walks are commonly used by standing and laying of kidnapping exercises. These can be done by walking to the side with an exercise belt providing tension.

There are two more glueal muscles - gluteus maximus and minimus. Both are located in the same area, but have different roles to play in stability and movement. For example, Gluteus Maximus is the largest of these three and is used to extend and rotate the hip. On the other hand, the smallest is the gluteus minimus, which is important in the kidnapping of the hip and internal rotation. This muscle is used in everyday activities such as getting from the side of the car.