What is the lumbar fascia?
lumbar fascia is one of several systems of human connective tissues that are known together as anatomical fascia. It is located in the lower back area, it is the farthest layer of thick soft tissue, just below the epidermis, and stretches horizontally along the natural line of the rear waste. As the name suggests, this structure is included in numerous groups of muscles and bones, which form the area of the back known as the lumbar region. It serves as a connection base for various surface muscles and provides support for deep muscles. Elasticity in fascia also provides the absorption of shocks while walking, providing a smooth, somewhat bouncy walking.
Numerous muscles, vertebrae and other free components cooperate, just like a complex pulley system. The muscles are downloading and expanding to turn, rotate and tilt skeletal components both to facilitate movement and to maintain balance and ensure proper posture. Timely simple movement such as lifting the arm requires interaction of numerous muscles, connective tissues, bones and joints from seemingly unrelated areas of back and neck. For example, connective tissues such as lumbar fascia, even if they are located in the lower back, often make the body movements elsewhere, such as abdomen or shoulders.
The fascia lumbar region lies under the latissimus dorsi and above each muscle gluteus maximus. The lumbar fascia resembles a fan -shaped structure. The narrow end of the fan shape, focused on a small spine, sits in accordance with the waist. At the top of the lumbar fans, Latissimus dorsi is directly attached and extends most of the lower half of the rear to the humerus or shoulder blade. With the support of the lumbar fascia, Latissimus dorsi enables various shoulder movements and fulfills its purpose as a member class of muscles known as extensors.
In support of the upper body movements, the lumbar fascia also helps to promote the farthest layer of abdominal muscles known as the outer abdominal oblique. These muscles begin inLower back on both sides of the spine, with ends connected just behind the narrow base shape of the lumbar fascina fan. The outer abdominal popularies that continue from the base of the fan on the lower abdomen protect the internal organs, support other abdominal muscles and help compress the abdomen.
Support for other muscles by maintaining the position of each muscle and providing the frame for connecting the superficial muscles are only two lumbar fascia functions. Due to its fibrous structure, tissues have fascia elastic properties. Combined with the relative proximity to the gluteus maximus muscles and various abdominal muscles, these elastic properties provide the advantages absorbing shocks while walking. Therefore, walking the individual gets a modest reflection and a smoother step.