What is the lumbar spine?

The lumbar spine is the lower part of the rear. Sometimes it is also referred to as lumbar vertebrae and is the largest area of ​​the back that has the ability to move freely. The lumbar spine consists of five vertebrae and all discs that are located between these bones.

The vertebral column begins at the neck with cervical vertebrae. It then moves further on the back and most of the rear are called thoracic vertebrae. There are lumbar vertebrae at the lower back.

The lumbar spine is very sophisticated in the way it is designed. It is basically what allows the upper and lower body to connect together. In addition to all the many bones of which it is made up, the lower area of ​​the spine is also composed of the nerve network.

The spine contains a total of 24 vertebrae. Doctors and chiropractics use a special code that allows each of the vertebrae for easier reference when patient's back pain comes to them. The lower back is five vertebrae: L1, L2, L3, L4 and L5. These vertebrae became victims of pain and pain more often than others,Because they have an onslaught of body weight. This is the area where the most voltage is developed on the spine.

back pain, and especially lower back pain, is one of the most common health complaints that affect both men and women. Back pain in the lumbar spine may be caused by muscle tension, while in other cases it may be a symptom of a more serious problem such as a herniated disk or the beginning of arthritis. The union tension in the lumbar spine is very often caused by voltage due to strict exercise or excessive muscle development, which is often not used.

To relieve the pain as soon as it enters, one should rest as much as possible and use an ice package on it. Onnebo could also want to take over the counter medicine such as ibuprofen. If the pain shows no improvement after a few days to a week or if it gets worse instead of better, it is time to see a doctor or chiRopractors to find out what's going on.