What is peroneus longus?

Peroneus longus muscle is part of the lower leg and is necessary to turn the ankle. It also helps pull the ankle up, known as plantar flexion - something important for knee and ankle stability. On the side of the lower leg are placed three muscles peroneus, although Longus is closest to the skin. The muscle is used in many everyday activities and is most active when walking on uneven surfaces where it is necessary for stability. From there it runs down the side of the foot and connects to the bottom of the first metatarsal on the leg. It is part of the nervous system of the body using superficial peronal nerve. Other muscles in the peronal group are Peroneus Brevis and Tercius.urning, ankle, it is also necessary for the stability of the foot. Due to its position on the outside of the calf muscles, the Peroneus Muscle Group is important when it comes to stabilizing the foot above the ankle. This becomes more obvious when it stands on one leg - without peroneus longus, the leg would be drawn in.

Due to its importance as a leg stabilizer, peroneus longus should sometimes be strengthened. This is especially true for athletes who require more stability and control than most people. Strengthening exercises for Peroneus longus include increasing the calf with a bent knee. In order to perform these exercises, the athlete should stand on one leg on the edge of the foot with the foot without weight after another. The heel is then raised as high as possible from the step and holds for a few seconds before it is reduced back down.

As a joke any muscle that is used in many everyday activities, peroneus longus may suffer from excessive use injuries. For example, perial tendinopathy can affect tendons that attach to the muscle. Symptoms of peronal tendinopathy include pain on the outside of the ankle, pain that deteriorates during sport and extremely tight calf muscles. Treatment of this kind of tendinopathy involves resting, stretching the calf and in some cases a sports maSaže.