What is piriformis muscles?

Piriformis muscle is a pyramid -shaped muscle in the gluteal area. It comes from the front cross, the lowest part of the spine and the superior edge of a larger seating notch, extends the larger seating foramen pan and connects to a larger trochanter of the femur. The Piriformis servant lies parallel to and under the gluteus maximus. In most people, the seating nerve runs under the muscle of piriformis. In both cases, piriformis muscle may sometimes exert pressure on the seating nerve, causing pain called ischias, although the condition is more common in those whose seating nerve passes through the muscle. Symptoms can also spread on the leg. Piriformis syndrome may be the result of a natural human anatomy or from overuse or tension of piriformis muscle. The syndrome can also contribute inactive gluteal muscles and excessive flexor muscles, because the muscle of piriformis is exaggerated to compensate. The condition is more common in people who sit down for a longer period of time, especially with a large wallet in their back packages and athletes such as cyclists and runnerswho do not include side exercise and stretching into their regime.

pain or tension in piriformis muscle can be treated with massage, stretching exercises, physical therapy and exercise exercises for strengthening the core. In extreme cases of piriformis syndrome, anti -inflammatory or corticosteroid injections or ultrasound therapy may be useful. Stretching exercises for the muscles of the Prirformis can be performed by lying you back and pulling one knee at once into the chest. Understand the knee with one hand and ankle with the other and the ankle leading with the ankle bends the knee towards the ankle of the opposite foot. Stretch slowly and gently and do not force stretch.

A similar section can be done by lying on the back, bending one knee and placing the foot outside the other leg. Bend the knee gently over the middle line of the body. For the final exercise, lying on your back, bend your knees and exceed one above the other, then grasped under the lower knee, ZatRemove both knees in the chest towards the shoulder on the side of the lower knee. For all these sections, make sure you do not get to the discomfort point. Hold each for 30 seconds and start from the section slowly and gently.