What Is the Relationship Between Exercise and Homeostasis?

Yin-yang balance is the foundation of vitality. The balance between yin and yang is to maintain coordination between the growth and decline of yin and yang. It is neither excessive nor negative, and presents a coordinated state. The balance of yin and yang is healthy and energetic; those who are out of yin and yang will get sick, premature aging, and even die.

Yin-Yang balance

Yin-yang balance is the foundation of vitality. The balance between yin and yang is to maintain coordination between the growth and decline of yin and yang. It is neither excessive nor negative, and presents a coordinated state. Yin-yang balance is healthy and godly; those who are out of balance will get sick,

1. Yin-Yang movement is the rule of movement of everything

Classical works of ancient Chinese philosophy

Yin and Yang balance is not static and absolute, but relative and dynamic

This kind of balance needs to be taken care of. If care is not taken care of, it will easily lead to imbalance between yin and yang and endanger health.

Human life is caused by the movement of yin and yang, and the vaporization of yin and yang. Everything that is sunny, outward, bright, rising, warm is yang; everything that is back to the sun, dark, falling, cold Yes, it's all overcast. For the human body, the head is yang, the feet are yin, the body surface is yang, the internal organs are yin, the six organs are yang, the five internal organs are yin, the qi is yang, and the blood is yin. If the yin and yang can be balanced, then the person's qi and blood are full, energetic, and the internal organs are healthy, and the person's complexion will be very good.

Application of Yin-Yang balance medicated diet

Medicinal diet is a food that is reasonably compatible with food under the guidance of traditional Chinese medicine theory, and is skillfully prepared through cooking and processing. Medicated diet is established in a specific area by using traditional dietary health experiences in a specific area through people's long-term repeated practice.It has a close relationship with climate, local customs, and habits. Medicated diet should be based on the diet and physical condition of the eater. To make. Medicinal diets not only have the effects of health and strengthening, preventing and treating diseases, but also turning bitter medicine into delicious dishes, emphasizing color, fragrance, taste and shape, focusing on nutritional value, and satisfying the people's "weariness of medicine and love of eating" nature.

Drugs are used to cure diseases and treat diseases quickly. The use of drugs in the treatment of diseases must be adequate, and the use of drugs must not be excessive, so as not to damage the body, diet should be used to make it heal. Compared with taking medicine, medicated diet is very different, it is easier for people to accept, and can be used for a long time, especially for the conditioning treatment of chronic diseases. However, health-care medicated diet cannot replace drug therapy. In case of acute or severe illness, you should go to the hospital for early diagnosis and treatment. "Combining medicine with food, good medicine, delicious medicine, and good medicine" explains the beauty of contemporary medicated diet.

Classification of Yin and Yang balance

According to the yin and yang attributes of the human body, food, and drugs, the diet is differentiated.

Traditional Chinese medicine pays attention to dialectical treatment. The human body emphasizes the balance of yin and yang. If the balance of yin and yang is broken, the human body will be in a sub-health state. If the yin and yang are seriously imbalanced, they will suffer from serious organic diseases, that is, real diseases. The medicated diet can only achieve the desired effect if it is selected and matched on the basis of correct identification. Otherwise, it will not only help the disease, but will worsen the disease. When making medicated meals, drugs and foods are not free to be added.Each food and drug has different effects and effects on the human body due to different odors and properties. It must be based on the physique of the consumer and the yin and yang of the drug and food. Attributes and applications, purposefully choose to use.

2.1 The constitution of the human body We should first understand the physical state of the diners, and select the appropriate drugs and food compatibility on the basis of identification. The human body is generally divided into yin syndrome (deficiency syndrome and cold syndrome are also classified as yin syndrome) and yang syndrome (actual illness and fever syndrome are also classified as yang syndrome). Negative crowd refers to people who have a long body shape, weak muscles, weak face, thin digestive function, cold and cold body, pale, slight diarrhea, low sound, and often show abdominal distension, fatigue, cough, thin nose, etc. In a state of low metabolism, the blood pressure and body temperature can be pathologically reduced in severe cases. Yang is the opposite of Yin, with a stout and burly body, a fat face, a good gastrointestinal function, a flushed face, a loud voice, and a tendency to sweat, thirst, constipation, fever, heartburn, and other metabolic functions, often manifested as Increased blood pressure and body temperature.

2.2 Yin and Yang Properties of Chinese Medicine and Food Medicinal diets are prepared with drugs and food.Medicines and foods each have their own cold and warmth. Therefore, different medicated diets have four different properties: cold, hot, warm, and cold. . Warm foods have the effects of dispersing cold in the middle, helping the yang to nourish qi, and promoting blood circulation, such as ginger, spring onion, leek, garlic, pepper, lamb, dog meat, etc., which are suitable for Yin disease. Cold foods have the functions of clearing heat and purging fire, cooling blood and detoxifying, calming the liver and soothe the nerves, and toning the two stools, such as watermelon, bitter gourd, radish, pear, laver, and clams, etc., and are mainly suitable for sun disorders. This is a basic principle, based on which to adjust the balance of yin and yang in the body and adjust the yin and yang to reach equilibrium again. Otherwise, it is either "fueling the fire" or "adding to the snow", which is quite detrimental to the treatment. As stated in "A Brief Guide to the Golden Depression", "Eating tastes is suitable for the disease and harms the disease. If it is appropriate, it will benefit the body, and the harm will become the disease. This is dangerous, and cases are difficult to treat."

Yin-Yang balance distinction criteria

The concept of yin and yang of food is too conceptual, and rote memorization often deviates in daily applications. This article focuses on the judging skills of yin and yang of food, so that it can be used for a purposeful selection, and it can be used to achieve true dialectical meals. The yin and yang properties of food before cooking are often affected by taste, shape, environment of the place of production, and season of production, so pay special attention to these 4 points.

3.1 Judging Yin and Yang attributes according to the taste of food In the taste of food, we must pay attention to bitterness, spicy and salty taste. Bitter and spicy ginger, perilla, chili, chives, garlic, shallots, coriander, pepper, fennel, pork liver, etc. are yang; such as cold and cold, cold stomach pain, poor taste, etc., eat more spicy Food can improve symptoms. Onion porridge and ginger candy drink are good cold dispersing agents; the Sichuan Basin has a humid, foggy, and cold climate. Local residents choose more peppers and peppers in their diets. The use of peppers and peppers is dry and spicy, which can drive the cold and damp . Salty freshwater fish, clams, and algae are negative. For patients with fever such as dry stools, tinnitus, and goiter, you can eat kelp, sea cucumber, and laver in moderation.

Judging the attributes of yin and yang according to the shape of the food The shape of food refers to the different shapes of plants such as roots, stems, and leaves. Root vegetables are more yang than leaf vegetables and stem vegetables, and leaf vegetables are more yin than stem vegetables and root vegetables. Therefore, burdock, onion, ginseng, coriander, sweet potato, taro, potato and other root vegetables are more yang than leafy vegetables (radish is a root vegetable, but because of its high water content, its sex is yin). Among root vegetables, burdock is more negative, and tadpole and taro belong to the middle type. In contrast, leafy vegetables such as cabbage, spinach, and cabbage, and fruit vegetables such as cucumbers, eggplants, and tomatoes, which are rich in water, are overcast compared with root vegetables. Cabbage is more positive because it is near the roots and has less water.

3.3 Judgment of Yin and Yang attributes according to the environment of the origin of the food The origin of the food may be cold or warm, it can be land, it can be the ocean, it can be a plastic greenhouse, or it can be open-air land. Foods grown in warm areas, on land, and in plastic sheds are yin compared to foods produced outside of these places, while foods grown outside these places are yang. Therefore, foods grown in cold places such as potatoes and soybeans are positive compared to foods grown in warm places such as bananas, watermelons, and sugar cane. Freshwater fish from rivers, seas, and lakes are negative, and seafood is positive, but kelp and shellfish (such as oysters) in seafood are more salty than other seafood.

3.4 Judging the attributes of yin and yang according to the season of food production Foods such as bitter gourd, loofah, watermelon, tomato, eggplant, etc. that are abundant in summer are compared with carrots, coriander, and date that are abundant in winter, of course, they should be negative.

3.5 Yin and Yang attributes of foods with variable properties Yin and Yang attributes of foods can change under different conditions, such as foods with high water content and raw foods such as sashimi, lettuce, etc., which have heat-reducing effects and belong to negative foods. After heating After ripening it becomes positive. Of course, the properties of food after cooking are yang, which is compared with raw food. If there are still yin and yang points compared with other foods after cooking, it is not necessarily positive. Similarly, animal foods are positive compared with plant foods, but there are also yin and yang points in animal foods, and there are also yin and yang points in plant foods.

Yin and Yang balance reasonable mix

According to the yin and yang properties of food, the yin and positivity of the human body should be properly matched.

Medicinal diet application of yin and yang theory, the main role is to guide the selection of the main drugs and food for cooking. For example, in the preparation of medicated diet, if the consumer has chronic and obvious Yin syndrome, you should use "to make up for the deficiency" of traditional Chinese medicine and dietary materials, Such as Astragalus, Angelica, Ginseng and other traditional Chinese medicines and carrots, chives, meat and other warm foods. If it is a chronic and obvious yang syndrome, you must choose some Chinese medicines that can "relieve it" and restore the hyperbolic metabolism to normal, such as Coptis chinensis, Coix Seed, Mandrill, etc., and foods with fire-clearing effect, such as raw cucumber, eggplant , Sashimi, etc. For the people with Yin syndrome, in the diet, they should choose varieties that are positive in animal foods. Compatible with plant foods. Root vegetables cultivated in the open air. Or choose foods that are rich in winter. Products that are grown in cold areas and avoid using in warm areas. All the fruits are cooked, steamed, roasted, and fried for mature food; for example, people who have cold and cold, pale, and negative symptoms of mild diarrhea can try beef stew carrots, lamb white radish soup, etc .; For people with yang card, you should avoid choosing meat. Animal foods should be based on freshwater fish, shellfish, and sashimi in marine fish.Plant foods should be based on lettuce such as cucumber, eggplant, and tomato. Eat more. Such food is conducive to clearing away heat and purging fire. For some people who are cold and cold in winter, they should eat more positive foods, and for people who are afraid of heat in summer, they should eat more negative foods. This is very useful for regulating the balance of yin and yang in the body.