What is the relationship between autonomic nervous system and stress?
Autonomous nervous system and stress react to each other in the human body and cause anything from fighting or feeling to mental peace. Stress may have an internal form, such as chronic disease, or be externally applied from family and professional obligations. The human autonomic nervous system seeks to relieve stress to maintain hormonal and mental balance.
sympathetic and parasympathetic networks form an autonomous system. Immediate hormonal reactions to stress occur from a nice network and protect the body from physical or mental damage. The parasympathetic network restores control over a nice system as soon as the alleged threat or stress has been resolved or removed. The feeling of peace and calm fills the mind of man and allows the body to return to normal functioning.
The autonomous nervous system and stress are constantly fighting. The body naturally wants to remain calm and balanced, but everyday stressful life is to make sympathetic and parasympathetic networks work to ensure overall physical and mental safetythe person's compound. Stress causes the adrenal gland of the body to emit hormonal adrenaline, as the instruction of the sympathetic part of the autonomic nervous system. Adrenaline gives the body immediate energy and alertness for stress solving. The heart beats faster and causes more oxygen to infiltrate the muscles and the brain for rapid reactions to external situations.
Autonomous nervous system and stress can combine and damage the body if the exposure is in the long term. Hormonal secretions occur from other glands in the body, which prevents any foreign energy. The main system disturbed by the autonomous nervous system and a mixture of stress is the network of immunity. Long -term stress will prevent the natural abilities of the body to fight the disease and will cause more diseases over time.
The tidian body needs a small amount of stress for the overall healthy life. Daily challenges, from work projects to school essay paper, help the body exclude neurotransMiters. These hormones, like Norepinephrin, help the brain create new connections for memories and newly learned information through the interaction of the autonomous nervous system and stress.
Some people do not have to realize that they are in a constantly stressful situation where the autonomous nervous system is constantly fighting between peace and wakefulness. For example, city residents, with persistent traffic hum and loud industrial sounds, have a higher level of stress compared to the rural inhabitants. Experts propose to keep their lives as simple as possible, including reducing the use of electronics. Even electromagnetic fields based on electronics cause hidden tension for the human body.