What is anaerobic energy?
Anaerobic energy is energy produced by glycolysis and fermentation of lactic acid in the body. Anaerobic means "without air" and is in contrast to aerobic energy that is derived from oxygen. Some types of exercises, called anaerobic exercises, help the body start anaerobic metabolism. Anaerobic exercise helps build muscle and performance, while aerobic exercise helps strengthen the cardiovascular system and control the weight. Anaerobic exercises are intense, but only carried out for a maximum of two minutes, when anaerobic energy production is at its peak. The fermentation of lactic acid acid produces anaerobic energy by converting sugars, such as fructose, glucose and sucrose into cellular energy and form a by -product. This process, called glycolysis, creates adenosine triphosphate (ATP), a molecule that transports chemical energy in cells and pyruvates, organic acid that becomes lactic acid in the absence of oxygen. Milk acid helps to maintain energy production but nAkonec must be removed by the body because excess of lactic acid contributes to lactate acidosis and muscle pain.
In lactic acidosis, blood pH decreases, causing blood to become acidic. Milk acid can be converted back into pyruvates by oxidation in the Krebs cycle, or can be converted into glucose in the liver through the Cori cycle. Glucose created by the Cori cycle simply subjected to glycolysis, so it is important that the body gets sufficient oxygen to prevent acidosis lactate. Since the body eventually requires oxygen to maintain a healthy metabolism and prevent the accumulation of lactic acid, anaerobic exercise can only be performed in short sharps.
4 -threshold value of lactate (LT) or anaerobic threshold (at). LT persons can be increased by regular exercise. It is generally considered to be 90 to 95 percent of the maximum heart rate of the person while the aerobic exercise withIt performs about 70 to 80 percent of the maximum heart rate. In interval training, a person over LT is practiced for a short time to produce anaerobic energy and build muscles, then practicing at a lower speed to recover and oxygenate the body and then repeat this process.