What is the total antioxidant capacity?
Total antioxidant capacity is a term used to describe the ability of antioxidants in various foods to clean harmful free radicals in the blood and cells. It often refers to the abbreviation TAC, taking into account the amount of antioxidants based on water and fat present in food. Understanding this character helps individuals to decide which foods offer the greatest antioxidant advantage. This is because other factors need to be considered, such as where foods have been grown, how well they are absorbed into the body and how the body will eventually use them. Therefore, scientists are working on the measurement and classification of every fruit and vegetables according to their overall antioxidant capacity in an effort to provide consumers a better idea of which food offer best defense against free radicals.
Fruits and vegetables grown in one geographical position often tend to have a different capacity than fruits and vegetables grown in another. Environmental components largely contribute to TAC and scientists say that takoIt must also be taken into account the process of defining food data before this information is published to the public. Some experts believe that this information should be offered regionally instead of worldwide to provide more accurately displaying antioxidant benefits of food for consumers living in a particular area.
Experts sometimes differ ways to measure overall antioxidant capacity. In particular, one method has gained great attention and is considered one of the most reliable measurement standards. Scientists consider, known as a scale of oxygen capacity radical absorbance (ORAC) with a method to be the most accurate.The complication of the process, however, even more is the fact that each person's body absorbs antioxidants differently. In each individual meal, it will also affect chemical reactions to other ingredients in the diet also its TAC. With so many factors that need to be considered, this character for mostFood and how it will benefit, each person can often differ from one person to another and from one part of the world to another.