What is the heart rate monitor?
heart rate monitor is an electronic device used to monitor heart rate during exercise. It consists of a chest strap that fits just below the breast and wrist. The strap has a number of electrodes that detect ECG, the electrical signal produced by the heart. This signal is sent to the wrist where it is seen by the wearer. You want to get read, you have to place your fingers on the sensor. Factors such as cold hands or humidity can affect reading, so strapless monitors are less reliable.
Because cardiovascular condition is one of the most important factors in achieving a healthy body, maintaining optimal heart rate during training is essential. If you want to determine your aerobic training pulse or ATP - the tempo at which you should work out - start by determining the maximum heart rate, which is basically 220 minus your age. Your ATP is 60 percent of this issue. Using a heart rate monitor will help you stay in your cardio training zone and improve your stamina and frompore.
heart rate monitor can be supplied with a range of functions. Basic models show only heart rate and cost around $ 75 (USD). More expensive models can come up with an alarm that suggests whether you go outside your heart rate zone, timers, clocks, training calendars and more. Some even come up with a pre -programmed weight loss training or aerobic fitness. The most sophisticated type of heart rate monitor can store your training information and pass it on to your computer to help you map your progress. Polar, Reebok and Lifesource are the three best producers of heart rate monitors.
The best heart rate monitor is user -friendly. If the monitor has so many buttons that you have to read the manual every time you use it, you will be quite tired. You can withstand the idea of playing with microscopic buttons, get a Heartalker, a monitorheart rate that comes with headphones instead of wrist. Instead of having to read the numbers on the screen, you can listen to them at the set intervals.
Invented by Australian physicist Robert Treffene, the heart rate monitor was originally designed for swimmers, but for runners and aerobic instructors became standard. Even occasional exercises can benefit from ownership.